Be yourself; Everyone else is already taken. — Oscar Wilde. This is the first post on my new blog. I’m just getting this new blog going, so stay tuned for more. Subscribe below to get notified when I post new updates.

Part A 20min AMRAP *use a bench or something else similar for this 15 each side side step-up https://www.youtube.com/watch?v=gk-xS6mjIms 15x incline pushup https://www.youtube.com/watch?v=Me9bHFAxnCs 15x bench dip & kick https://www.youtube.com/watch?v=X8BThseFTeM 10 each side elevated lunge and twist – first video has the elevated lunge https://www.youtube.com/watch?v=jljhtIyZz-A second video has the lunge with twist https://www.youtube.com/watch?v=0xTpIQaPjYs so combine them… Read more